lettygaylor 's dagbok, 15 jan 16

Almost 2 years ago I decided to take my health into my own hands. I started out at 280 pounds. And with a lot of hard work and determination, 14 months later I reached my goal weight of 150. I knew when I reached my goal I wanted to get a tattoo. This is what I chose: the heart is because it took my entire heart and soul to reach my goal. The dumbbells are for the countless workout hours I put in at the gym. And the -130 for the total pounds I lost! Losing the weight and getting healthy was the best gift I ever could have given myself. And I want to thank all of y'all for all your support and encouragement!

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1100 kcal

Fett: 20,76g | Prot: 77,15g | Kolh.: 156,41g.   Frukost: Dannon Light & Fit Greek - Caramel Macchiato, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Water. Middag: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mer...

2258 kcal

Träning: Träning - 20 minuter, Zumba - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...