Firebelly 's dagbok, 14 jan 16

Up at 6am and did sit-upss straight outta the gate! I hope/plan to do some walking later. :-)

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1747 kcal

Fett: 121,28g | Prot: 87,48g | Kolh.: 102,89g.   Frukost: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream, wellshire sausage patties. Lunch: Filippo Berio Extra Virgin Olive Oil, Walden Farms Calorie Free Bleu Cheese Dressing, Birds Eye Steamfresh Chopped Kale, Laughing Cow Original Creamy Swiss Cheese. Middag: Biena Chickpea snacks - habanero, Walden Farms Thousand Island Dressing, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Green Giant Hass Avocado, Nature's Promise Organic Spring Mix. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Brown Sugar Cinnamon Syrup, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). mer...

2624 kcal

Träning: Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme och 6 minuter, Situps - 10 minuter, Vila - 13 timmar och 44 minuter, Sömn - 8 timmar. mer...