Sparad invägning (inga dagboksinlägg) för 26 maj 2024
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64,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 64,7 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 46,88g | Prot: 93,33g | Kolh.: 218,47g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, Daylight Donuts Plain Cake Donut. Middag: Fried Calamari, Season's Choice Steamed Mixed Vegetables, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,0 kg per vecka
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