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Holiday weekend meal tips: log your big meal(s) ahead of time. Then plan your calories around that. There's no shame in calling ahead for the menu and packing a measuring cup and food scale for the barbecue. If you can't get one day's calories under your target calories, just make sure you're on track with your weekly average.
We got dis. 😎🥩♨️🥔
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1453 kcal
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Fett: 60,02g | Prot: 56,28g | Kolh.: 198,72g.
Frukost: General Mills Cheerios, Great Value Almond Milk Original Unsweetened. Mellanmål: Taziki's Greek Salad (Small). Efter lunch: Eckrich Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Middag: Jell-O Sugar Free Chocolate Pudding Snack, Sara Lee 45 Calories & Delightful White Bread, Kroger Creamy Peanut Butter. Snacks/Annat: Starburst Cherry Drink Mix, Cheese Crackers (with Cheese Filling, Sandwich Type) . mer...
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 Kommentarer
26 maj 24 av medlem: -MorticiaAddams
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26 maj 24 av medlem: Diana 1234
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enjoy 👍I load up on fruit veggies and meats and skip all the rest knowing I can eat a fair amount of all those and still not go way over calories
26 maj 24 av medlem: ObeseToBeast123
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I do what OTB does. Mainly grilled meat 🥩 and fruits 🍉
26 maj 24 av medlem: StormsGirl
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I would suggest NOT taking your equipment with you . It will make you uncomfortable, your hostess and probably others. If you have been doing this for any length of time, you can give an educated guess at what a portion looks like. Make the best choices possible, but also allow yourself a small amount of something special that you would like to have. Deprivation does not work. LEARNING to make smarter choices and eating just a little less does. This is not a diet, this is a lifestyle change and the goal is to be able to live in the real world, with real food and to conquer your demons.
26 maj 24 av medlem: Kenna Morton
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good work GigiDunaway. you have absoultely achieve Intrinsic Motivation! doing what's right for you because that's what makes you feel best.
26 maj 24 av medlem: steveputer
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Do what works for you GigiDunaway. Your family and friends will likely support you on this phase of your health journey. It took me a really long time to learn portion sizes without measuring, so if that's what you need right now, go for it!
26 maj 24 av medlem: outerlimit
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Yes do what you are comfortable with around your friends and family.
27 maj 24 av medlem: honeebuns
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