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Weight stayed the same but my watch is saying my fat is down to 29%, so progress.
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91,3 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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2742 kcal
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Fett: 102,50g | Prot: 84,50g | Kolh.: 390,00g.
Frukost: Hillshire Farm Polska Kielbasa (2 oz), Pictsweet 3 Pepper & Onion Blend, Publix Yukon Gold Potatoes, Coca-Cola Coke Zero (20 oz). Lunch: Hungry Howie's Pizza Ham & Cheese Sub Sandwich - Regular. Middag: Smithfield Golden Rotisserie Pork Tenderloin, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Annat: Starburst Starburst Minis, Entenmann's Chocolate Covered Donut. mer...
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3338 kcal
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Träning:
After Dinner Walk - 50 minuter, Elliptical - 2 timmar, Vila - 11 timmar och 58 minuter, Sömn - 9 timmar och 12 minuter. mer...
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stadig vikt
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