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This is a 2.4 loss from last week. Last week I had just returned from my trip to Portugal when I gained 7.6 pounds. Definitely didn't lose all of it! Didn't actually expect to since that has never been my pattern. At one point this week I was 0.8 less than where I ended up however the rest of the week I was higher!
I have been weighing my food and with summer coming on I have been out in my yard 2-4 hours daily. This has helped. Next week, however, I am spearheading a Used Book Sale in support of the local Women's Shelter. I will be working there 7 hours daily for 6 days. That means not much in my yard will be getting done!
I have started back to making meals and freezing them rather than buying premade frozen meals. Food is better and more filling. Presently I have 4 different meals and around 15 total in the freezer.
This week has been about picking up all the things that got dropped while I was on vacation. Lots of paperwork, getting my father in law's house cleaner for its sale, a presentation to a town council on behalf of the Shelter, planning for the book sale and my July party and yard work!!
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96,0 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
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1211 kcal
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Fett: 29,94g | Prot: 86,08g | Kolh.: 158,00g.
Frukost: Stonewall Kitchen Red Raspberry Jam, Blackberries, Friendly Farms All Natural Greek Plain Yogurt, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Bananas. Lunch: Feta Cheese, Chicken Meat (Roasting, Roasted, Cooked), Silver Hills Squirrelly Bread (37g). Middag: Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Stouffer's Ginger Snaps, Apples. mer...
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3311 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 11 timmar och 20 minuter, Stretching (Yoga) - 10 minuter, Sömn - 9 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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Tappar 1,1 kg per vecka
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