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I haven't been at this weight in almost a decade. Sobriety is rocking my world! Rehab is the best decision I've made in a long time.
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141,4 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 31,7 kg.
Kosten följs: Ganska bra.
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2696 kcal
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Fett: 114,82g | Prot: 145,21g | Kolh.: 284,94g.
Frukost: Simply Nature Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Turkey Bacon, Guacamole, Brownberry 12 Grain Bread, Great Value Almond Milk Vanilla Unsweetened , Lifeway Foods Lowfat Blueberry Kefir, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, Frozen Blueberries, Great Value Dark Sweet Cherries, Spinach . Lunch: Miss Vickie's Jalapeño Potato Chips, Nature Valley Crispy Creamy Wafer Bars Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) , T. Marzetti Golden Italian Dressing, Dandelion Greens. Middag: Oscar Mayer Deli Fresh Smoked Turkey Breast, Arugula Lettuce, Sargento Deli Sliced Gouda Cheese, Pacific Coast Selections Sourdough Artisan Bread . Snacks/Annat: Guacamole with Tomatoes, Quaker Rice Cakes - Lightly Salted, Granny Smith Apples. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
Congrats man really happy for you! keep it up one day at a time
24 maj 24 av medlem: ObeseToBeast123
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24 maj 24 av medlem: ava_johnson
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Awesome !!! Best decision I ever made too!!!
24 maj 24 av medlem: RNIFer
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That is awesome!! Congrats!!
24 maj 24 av medlem: sandyd7
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That's great! Congratulations 🎉
24 maj 24 av medlem: Diana 1234
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Thanks for sharing your awesome news! So glad you're on the path to health and good living!
24 maj 24 av medlem: PatriciaB130
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24 maj 24 av medlem: Wikkie1977
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Way to go! One day at a time. Great feeling to be feeling well, clear headed and alive. Keep going sir.
24 maj 24 av medlem: texarkan
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Отлично! Продолжай! / Great! Keep going! 👍👍👍
24 maj 24 av medlem: YuryP65
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If the issue is alcohol, the effects on the body ,brain and health are devastating. This guy lays it all out. https://www.youtube.com/watch?v=DkS1pkKpILY. Now ,I am well aware of the limits of knowledge in keeping an alcoholic from taking a drink but it helps.
24 maj 24 av medlem: tjvoigts
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That's fantastic! One day at a time! Work it. Work it!
24 maj 24 av medlem: jenjabba
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I am so proud you. This was no easy task. Continue to raise your positive vibration....the best is yet to come..
24 maj 24 av medlem: Bernitta
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24 maj 24 av medlem: -MorticiaAddams
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Way to go! It changes so much!
24 maj 24 av medlem: michaela4910
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26 maj 24 av medlem: Happy*Snappy
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27 maj 24 av medlem: frogysa
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Congratulations to you on several counts. Sounds like you're living your best life.
28 maj 24 av medlem: shirfleur 1
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