|
today i felt tired mostly so no gym, but did some excercises at home with hand weights and some floor excerises, when the weather changes from hot to cold, which it does here a lot it mucks around with my energy somehow. i wasnt that hungry today, just thirsty and craved some fresh pineapple,hope the scales show my efforts soon lol
Visa kostkalendern, 13 januari 2016:
|
1179 kcal
|
Fett: 30,08g | Prot: 62,24g | Kolh.: 174,76g.
Frukost: Blueberries, Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Dannon Greek Yogurt - Plain (Container). Lunch: Crackers, Cheese, Shaw's Multi Grain Whole Grain Bread, Fried Egg without Fat, Great Value Canned Chili Beans. Middag: Pineapple, Alexis Whole Wheat Greek Pita Flat Bread, Chicken Soup. mer...
|
|
2495 kcal
|
Träning:
Styrketräning - 15 minuter, Knäböj (Squats) - 15 minuter, Hushållsarbete - 40 minuter, Gräsklippning - 30 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|