mcsidon 's dagbok, 21 maj 24

wt down late at night and post eating! Definitely have less swelling. changed CGM disc. BS range coming down slowly. feeling good except when I exert myself, get SOB, wobbly, weak. Mod Keto seems to be working, feel full, managing the change pretty well

102,3 kg Tappat hittills: 6,5 kg.    Kvarvarande: 16,1 kg.    Kosten följs: Ganska bra.

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1532 kcal

Fett: 106,61g | Prot: 71,17g | Kolh.: 73,26g.   Frukost: Mcdonald's Round Egg, Tomato Catsup, McDonald's Sausage Patty, O'Doughs Bagel Thins. Lunch: City Barbeque Creamy Slaw, City Barbeque Ribs, City Barbeque Green Beans with Bacon. Middag: Borden Shredded Cheddar Cheese, Mezzetta Feta Cheese Stuffed Olives, Great Value Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables, City Barbeque Side Salad (without Dressing). Snacks/Annat: O'Doughs Bagel Thins, Mayonnaise , Kroger Fully Cooked Bacon. mer...