Sparad invägning (inga dagboksinlägg) för 18 maj 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1418 kcal
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Fett: 49,87g | Prot: 54,09g | Kolh.: 191,51g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Kettle Corn. Middag: Dijon Mustard, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Heinz Organic Tomato Ketchup, Perdue Ground Turkey Patty. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,3 kg per vecka
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