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Huh. In my daily nerding out, I ran across Dr. Lisa Weideman @CarnivoreDoctor, who just tripped a light in my head with the concept of Repetitive Meal Method (RMM). Simply, it is eating the same thing at every meal. Create a meal with the macros you want to hit daily. Make it a meal that is good, but not so good that you can't stop eating it. ;)) Sober eating. Dr. Ken Berry suggests the concept of "BBBE", which is: Beef, Butter, Bacon & Eggs. Kelly Hogan does something similar without naming it. The Ketogenic Woman and Dr. Boz use sardines for a sardine fast. Dr. Weideman has an interesting recipe that I'm interested in trying using sardine, salmon, tuna, egg, and chicken salad.
Here's the recipe:
1 tin Sardines
1 can of Salmon
1 can of Tuna
8 Tbsp (112 g) Butter
5 Soft Boiled Eggs
1/3 Cup Mustard
½ Cup Bacon Bits
1/3 Cup chopped gherkin pickles with added juice (optional)
2 Large Cans of Kirkland Chicken
Directions:
Mix all of those in food processor and then in a bowl hand mix into 2 large cans of Chicken Breast.
Macros from MyNetDiary.com (app)
60/40 Fat to Protein Macro
Nutrition for 1 serving, 1,232g
Fat: 144g
Carbs: 3g
Protein: 219g
Calories: 2,230
If you want to increase your fat intake, then remove the can of tuna and add more butter.
If you are serious about dropping weight, RMM, might be a good strategy to use. I'm seriously considering adopting this strategy, since I'm in a stall. Who knows? I don't mind being a guinnea pig, if it leads to better health.
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870 kcal
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Fett: 79,96g | Prot: 34,50g | Kolh.: 0,66g.
Frukost: Bacon Grease, Kerrygold Pure Irish Butter, Great Value Chuck Pot Roast, Bacon, Egg, Water, Twinings Lady Grey Tea. Middag: Kerrygold Pure Irish Butter, Pork Belly, Poached Egg, Stop & Shop Porterhouse Steak, Kirkland Signature Sparkling Water, Water. mer...
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