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Well…about 1lb away from goal. I tricked my brain into thinking I was going lower (I am sure I didn’t but it seems like every time I drop my goal here my body starts losing). I’m not 100% happy at current weight but it’s sustainable and I am 200% better than what I was. I am also in the healthy bmi range. I also noticed my body changing even without weight loss. I think that will continue while it adjusts. I still enjoy tracking and eating less. I never changed what I ate. I just ate less. My advice is to keep going. You need to do this for yourself. You are worth it. Also don’t be surprised if your feet shrink. What the hell is up with that?
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1457 kcal
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Fett: 56,00g | Prot: 48,44g | Kolh.: 190,35g.
Frukost: Jack Link's Teriyaki Beef Jerky (35g). Lunch: French Fries (In Vegetable Oil) , Arby's Arby’s Sauce, Arby's Classic Roast Beef. Middag: Heinz Tomato Ketchup, Cosmic Crisp Apple, Winchell's Donut Bars - Maple Iced. Snacks/Annat: Meijer Lite Mayonnaise, Kinder Chocolate, Kinder Chocolate, Cuties Mandarin Orange, Winchell's Donut Bars - Maple Iced. mer...
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