Sparad invägning (inga dagboksinlägg) för 15 maj 2024
|
65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
|
|
1570 kcal
|
Fett: 58,30g | Prot: 61,29g | Kolh.: 206,61g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, El Nopalito Tortilla Chips. Middag: White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sunsweet Dried Pitted Prunes, Trader Joe's Kettle Corn. mer...
|
Ökar 0,6 kg per vecka
|
|
|