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Organized, ran and participated in 8 hours garage sale at church. Ate food prepared by others so macros way off.Now that's over and done with I can clean my house and car and start taking care of myself and my health.
Goal: Walk like Debbie every day, calories under 1500 and eliminate the processed and the sugar!! 130 lb by my birthday in October...31 lbs to go
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73,0 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1131 kcal
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Fett: 62,51g | Prot: 73,50g | Kolh.: 66,58g.
Frukost: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), English Muffin, Coffee. Lunch: Mayonnaise, No Name Diced Onions, Decaffeinated Coffee, Cheddar Cheese, Hamburger on Bun. Middag: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Salmon. mer...
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3380 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Bada - 30 minuter, Tvätta Kläder - 30 minuter, Stretching (Yoga) - 30 minuter, Promenad (Långsam) - 3 Km/H - 4 timmar, Sömn - 7 timmar och 45 minuter, Körning - 1 timme, Hushållsarbete - 3 timmar och 40 minuter, Stående - 1 timme och 30 minuter, Titta på TV - 4 timmar, Trappmaskin - 5 minuter. mer...
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Ökar 0,4 kg per vecka
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