Sparad invägning (inga dagboksinlägg) för 11 maj 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1329 kcal
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Fett: 45,10g | Prot: 37,34g | Kolh.: 194,29g.
Frukost: Lender's Blueberry Bagel, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Salsa, El Nopalito Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, L&L Hawaiian Barbecue Spa, Musubi. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, JFC Saki ika, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 0,6 kg per vecka
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