Sparad invägning (inga dagboksinlägg) för 10 maj 2024
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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1546 kcal
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Fett: 52,38g | Prot: 70,38g | Kolh.: 156,84g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade chicken salad sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, Pork Chop, White Rice (Medium-Grain, Cooked), Quick Calories. Snacks/Annat: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Mango & Cream Bars, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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