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Went to my second boxing class! I must say I was ready to quit at the door, but with the encouragement of my loving fiancé and the awesome coach Jin, I was able to push through the pain and accomplish another night! I don't care what my future diagnoses is! I will fight to be healthy and fit !
Visa kostkalendern, 07 januari 2016:
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1418 kcal
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Fett: 47,97g | Prot: 63,01g | Kolh.: 191,64g.
Frukost: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Pizza, Water, Cheese Pizza. Middag: Gatorade G Seriers Thirst Quencher - Fruit Punch, Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix, Bacon. Snacks/Annat: Whole Foods Market California Rolls, Whole Foods Market California Rolls, 365 Roasted & Unsalted Almonds. mer...
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2960 kcal
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Träning:
Boxning - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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