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Yeah!! I go up and I go down. At least I know my body is definitely fighting the gain. Woohoo!!!
I did climb extra yesterday which could have helped. My arms were exhausted. I could barely carry my bag and open the door last night.
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66,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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825 kcal
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Fett: 36,93g | Prot: 41,61g | Kolh.: 77,64g.
Frukost: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Middag: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Pearls Pimento Stuffed Spanish Green Olives, Kirkland Signature Egg Whites. Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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Tappar 8,3 kg per vecka
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