Sparad invägning (inga dagboksinlägg) för 08 maj 2024
|
66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
|
|
1583 kcal
|
Fett: 30,80g | Prot: 31,22g | Kolh.: 111,40g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade homemade chicken salad sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Ökar 4,8 kg per vecka
|
|
|