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3 weeks in
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87,4 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 43,81g | Prot: 138,30g | Kolh.: 163,15g.
Frukost: Bloom Greens and Superfoods, Isopure Whey Protein Isolate, Tropicana Light Orange Juice, Blackberries , Alpine Fresh Blueberries, Nature Valley Oats and Honey Protein Granola, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kroger Peanut Butter Filled Pretzels (10), Sargento String Cheese Mozzarella Cheese Snacks, Quaker Rice Cakes - Everything , Jack Link's Teriyaki Beef Jerky, Mt. Olive Sweet Gherkins, Dietz & Watson Maple & Honey Turkey Breast, Finlandia Swiss Cheese, Gulden's Spicy Brown Mustard, Mission Carb Balance Flour Tortilla, Sriracha Sauce. Middag: Trader Joe's Kung Pao Brussels Sprouts, Baked or Broiled Salmon (No Salt Added), White Rice (Fat Added in Cooking). Snacks/Annat: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. mer...
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Tappar 0,2 kg per vecka
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knapplins22 's vikthistorik
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