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Looking like I'm on track to get under 200 by the end of the month!
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92,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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2705 kcal
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Fett: 102,92g | Prot: 129,72g | Kolh.: 325,26g.
Frukost: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, sugar free seedless raspberry preserves with fiber. Lunch: Polaner sugar free seedless raspberry preserves with fiber, Sara Lee Butter Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Parmesan Cheese (Grated), Publix Traditional Meat Flavored Pasta Sauce, Barilla Ziti, Great Value Ground Beef 73/27. Middag: Pasta Roni Fettuccine Alfredo, Chicken Breast. Snacks/Annat: Mott's Mighty Strawberry Peach Applesauce, Nesquik Strawberry Syrup, Whole Milk. mer...
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3510 kcal
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Träning:
Walking - 1 timme och 6 minuter, Elliptical - 2 timmar, Vila - 14 timmar och 41 minuter, Sömn - 6 timmar och 13 minuter. mer...
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Tappar 1,9 kg per vecka
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