Sparad invägning (inga dagboksinlägg) för 06 maj 2024
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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1478 kcal
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Fett: 28,10g | Prot: 28,26g | Kolh.: 141,94g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Thomas' 100% Whole Wheat Bagels, Philadelphia Regular Strawberry Cream Cheese. Middag: Quick Calories. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, JFC Saki ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 5,1 kg per vecka
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