Sparad invägning (inga dagboksinlägg) för 04 maj 2024
|
65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
|
|
1551 kcal
|
Fett: 30,98g | Prot: 28,94g | Kolh.: 144,98g.
Frukost: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. mer...
|
Tappar 1,3 kg per vecka
|
|
|