kaylinrenee 's dagbok, 05 maj 24

That’s greatly 💪👏 

Rockin' it Kay Ray 🏃‍♀️🧗‍♀️💪  

Those are fantastic numbers pretty girl!!! Way to go! 

awesome job Kaylin !!! I knew you would kill it congrats on the pr  

thanks yall! thanks otb you had the confidence i needed 

You’re a little beast. 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻 

my knee didnt get the beast memo 🤣 shes screamin 

thanks wifey! 

Very nice!!!👍 

Congrats 

Oh no. Seems a few of us are having issues. 😑 Hope the knee feels better. xo 

wifey 😅 i didnt train like i should have, i thought it was going to give in on me, the last mile lmao hope yours gets better soon! 

Thanks. It’s left elbow for me. Ugh. Sucks.  

ahw wifey, sorry :( 

RICE the knee!! (Rest, ice, compression, elevate) hope it feels better. Still trying to wrap my head around 2 solid hours of renning??? How on earth!! To prevent and strengthen, I highly recommend the Doctors Best UC-2 collagen supplement!! It works wonder on my degenerate discs in my spine and osteoarthritic knee! If i stop taking it, after a few days i feel the difference. Its a powerful collagen supplement! 

thanks! I'll have to look into that! the knee is already better today. i took ibuprofen sunday night and slept with an ice pack in it :) my quads are still sore but eh. m just walking that off ;) I'll have to look into the supplement, thanks!  

You're welcome! You are amazing!! I could only aspire/work towards maintaining a jog for a solid 15 mins! Mostly to just warm up for boxing. You are a beast for doing these marathons! How long have you been running for? 

idk about amazing but thanks! ive been running since 2016. i ran in highschool too (but only the 400m sprint/relay) i just started taking it seriously last year, i mean... i run to break my PR when i feel good.  

You're a beast and a cutie! WTG, girl! 

aww thank you, 🥰