Sparad invägning (inga dagboksinlägg) för 03 maj 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 27,02g | Prot: 30,46g | Kolh.: 134,91g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 1,6 kg per vecka
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