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Grrrr! did not realize the carbs in onions. so annoying. guess I was so happy to have onion soup with cheese that I blocked it out. only put 2 medium onions in my soup so it's fine. I love not craving food! !! It's the best part about Atkins, otherwise it would be awful.
Visa kostkalendern, 04 januari 2016:
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1017 kcal
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Fett: 67,40g | Prot: 78,40g | Kolh.: 22,71g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Middag: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Annat: Cream (Half & Half). mer...
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2518 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 6 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 35 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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