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Anyone else at war with their fat, actually mad at it? I thought I had a system, eat 1200 calories and exercise...nope, lost 9 lbs and than nada so on to Atkins, vegetarian style. I'm lucky I work from home and there is no one here to buy things to tempt me...no excuses!
Visa kostkalendern, 04 januari 2016:
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1017 kcal
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Fett: 67,40g | Prot: 78,40g | Kolh.: 22,71g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Middag: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Annat: Cream (Half & Half). mer...
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2518 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 6 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 35 minuter, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
been doin atkins for 40 plus years. never heard of the vegetarian style. what do you eat since most veggies have carbs.
04 jan 16 av medlem: Sweet Georgia Peaches
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i am a little mad at my fat - but really, more at myself for letting myself get this way. i realized that at such a high body fat i am basically hair, skin, eyeballs, bones, organs, and fat :)...thus am now "at war" with a lot of me.
am hoping (knock wood) that this is the year to get back in shape! more muscle! whoo! also, as a former vegetarian (and still mostly veg with humane grass fed or pastured meats here and there) i am going to do the primal blueprint diet after i've used atkins "fat fast" to get into ketosis. i think it is a little more veg friendly than atkins, but still fairly low carb. maybe check it out?
04 jan 16 av medlem: 120wg
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I eat eggs, fish, shrimp instead of meat so just more limited.
04 jan 16 av medlem: FloridaAngel
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I'm starting on a <800kcal per day diet with low carbs/low sugar intake. My weight loss WILL happen.
04 jan 16 av medlem: trinityfirestar
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@120wg, mad at myself too...never heard of that diet...I'll check it out!
04 jan 16 av medlem: FloridaAngel
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