Sparad invägning (inga dagboksinlägg) för 01 maj 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1360 kcal
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Fett: 43,80g | Prot: 68,83g | Kolh.: 169,29g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, New York Style Cinnamon Raisin Bagel Crisps, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 0,6 kg per vecka
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