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not weighing but watching my carb intake and what I eat..eating more protien and fat to keep me full..stopped buying my favorite round crackers..lol moving more doing exersizes..
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1355 kcal
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Fett: 88,12g | Prot: 79,48g | Kolh.: 60,71g.
Frukost: Ground Beef, Borden Shredded Cheddar Cheese, Boiled Egg, Coconut Water, Great Value Pineapple Juice (Not from Concentrate), Coffee, Great Value Half & Half. Lunch: Great Value Half & Half, Ranch Salad Dressing, Fresh Cravings Pico De Gallo, Great Value Seasoned Croutons, Fresh'n Easy Garden Salad, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Great Value Medium Black Olives, Coffee, Great Value Half & Half. Middag: Daisy 4% Small Curd Cottage Cheese, Coffee, Great Value Half & Half, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). mer...
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3551 kcal
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Träning:
Städning - 1 timme, Hushållsarbete - 1 timme och 20 minuter, Dammsugning - 15 minuter, Stretching (Yoga) - 10 minuter, Knäböj (Squats) - 1 minut, Sömn - 8 timmar, Vila - 7 timmar och 54 minuter, Matlagning - 1 timme, Titta på TV - 3 timmar, Diska - 20 minuter, Stående - 1 timme. mer...
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