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7am entry: Goal is 1200 calories today. Breaking 12 hour fast with a coffee and slim fast bar. Not eating till noon, one more slim fast bar.
Visa kostkalendern, 04 januari 2016:
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1500 kcal
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Fett: 60,44g | Prot: 31,54g | Kolh.: 212,80g.
Frukost: Slim-Fast Snack Bars - Chocolate Mint, Coffee with Cream. Lunch: Slim-Fast Snack Bars - Chocolate Mint. Middag: Kellogg's Rice Krispies Treats (37g), Pop Secret Movie Theater Butter Popcorn, Fiber One Protein Bars - Peanut Butter. Snacks/Annat: Lindt Excellence Black Currant Dark Chocolate, Wise Foods Crunchy Cheez Doodles, Snyder's of Hanover Pretzel Rods, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fiber One Protein Bars - Peanut Butter. mer...
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