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been actually doing this diet and exercise since july 18th when i came back from doc who said i am heading for diabetis! She told me to eat no more than 45 carbs per meal and exercise 1/2 hr. a day. started taking pills for diabetis also. doing great so far. very motivated.have lost 13 lbs. so far. hope to be 170 when i go back to doc in november,which happens to be my 50th birthday. i havent been under 200 lbs. in years. feels great! i usually give up on diets after like 2 months and take forever to get motivated again. i pray i can keep this going for life!
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89,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 augusti 2011:
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846 kcal
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Fett: 30,25g | Prot: 76,62g | Kolh.: 68,92g.
Frukost: dill pickle, onion, cheese, tomato, hamburger. Lunch: salad. Middag: carrots, broccoli, chicken thigh. Snacks/Annat: red apple. mer...
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3293 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 2 timmar, Stående - 1 timme, Körning - 1 timme, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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