Sparad invägning (inga dagboksinlägg) för 26 april 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1497 kcal
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Fett: 46,71g | Prot: 65,67g | Kolh.: 203,82g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Tuna Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Sauce , Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Hold the Cone Mini Ice Cream Cones, JFC Saki ika, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 0,4 kg per vecka
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