Sparad invägning (inga dagboksinlägg) för 28 april 2024
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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1469 kcal
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Fett: 55,01g | Prot: 61,25g | Kolh.: 178,80g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, New York Style Cinnamon Raisin Bagel Crisps. mer...
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Tappar 1,6 kg per vecka
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