Sparad invägning (inga dagboksinlägg) för 29 april 2024
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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1433 kcal
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Fett: 39,22g | Prot: 56,01g | Kolh.: 219,12g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Aidells Chicken Meatballs Madras Curry, Trader Joe's Squiggly Noodles. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, New York Style Cinnamon Raisin Bagel Crisps, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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stadig vikt
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