|
Happy Monday FS family ❤️ I'm doing excellent since my hip surgery two months ago, I am back to full workouts. Very little pain, I can lift my legs high where I couldn't before. Feeling 💯% better. Today is my birthday, hubby will make me dinner and have 🎂. so no logging today, everyone have a great day 😊
|
56,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
|
919 kcal
|
Fett: 30,05g | Prot: 32,49g | Kolh.: 130,05g.
Frukost: Vega Protein Smoothie Tropical, Great Value Cherry Berry Blend, Spinach, Calavo Avocado, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Celery, Carrots. Middag: Clover Honey, Domino Sugar Light Brown Sugar, Green Peas (Solids and Liquids, Canned) , Sweet Potato, Butter, Pork Chops (Top Loin, Boneless). Snacks/Annat: Simply Original Tiramisu Layer Cake. mer...
|
|
5108 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Cykling - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 timmar, Konditionsträning (Hälsoklubb) - 2 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Sömn - 6 timmar och 20 minuter, Löpning (Joggning) - 8 Km/H - 1 timme, Pilates - 2 timmar. mer...
|
stadig vikt
|