Seizethe2nd 's dagbok, 27 apr 24

Self - Im super disappointed - we are back to the beginning 😥 Exercising well for a month now but struggling with eating and phases of binging. Head up, its been a good day - remember you are blessed to be healthy - a step at a time - you can do this!

103 kg Tappat hittills: 0 kg.    Kvarvarande: 28 kg.    Kosten följs: Ganska bra.

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2131 kcal

Fett: 90,44g | Prot: 137,03g | Kolh.: 188,38g.   Frukost: Herbalife Protein Drink Mix. Lunch: Ketchup , Woolworths Fresh Pesto & Chicken Pasta. Middag: Mayonnaise , Ham and Cheese Sandwich . Snacks/Annat: Woolworths Ginger Kick Shot , White Pita Bread , Woolworths Hummus. mer...

800 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Samsung Health - 23 timmar. mer...