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starting again again but with new goals. min. of 30 gm protein per meal. keep carb grams under 200 per day. Goal prevent muscle loss, keep strengthen. Insulin at 15-25. BS between 100- 120 and A1C 6.1 or better. eating for my age (72), health and stay strong, active.
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103,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 78,39g | Prot: 65,25g | Kolh.: 131,13g.
Frukost: Great Value Butter (Salted), Schar Gluten Free Artisan Baker Multigrain Bread, Great Value Large White Grade A Eggs. Middag: Hanover Succotash, Tomato Catsup, Meijer Tater Tots, Beef Sloppy Joe (No Bun), Canyon Bakehouse Gluten Free Hamburger Bun. Snacks/Annat: Dole Tropical Fruit in 100% Fruit Juices, Ratio Keto Yogurt . mer...
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Ökar 0,2 kg per vecka
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