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getting uncomfortably over weight definately time to really put some effort into this weight loss. I gained 40lbs since my back surgery in january
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164,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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1351 kcal
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Fett: 72,60g | Prot: 70,78g | Kolh.: 111,73g.
Frukost: Simple Truth Eggs, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Eggland's Best Hard Boiled Eggs. Middag: Fresh & Easy Garlic Cheesy Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Annat: Almonds , 2% Fat Milk, Whole Foods Market Opal Apple, Strawberries. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
it's alright get back to it 👍
25 apr 24 av medlem: ObeseToBeast123
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Thanks for the encouragement! I went all day and stayed under my calorie goal and still ate when I was hungry but just substituted the sugary snacks for fruits and veg and added some good protien in the mix like hard boiled eggs and unsalted raw almonds. Started this morning feeling ok not starved avoided the midnight snack of peanut butter and honey sandwich. Started out today with some Greek yogurt and boiled eggs and lots of water. Had creamer in my first cup of coffee but 2cnd cup black....
26 apr 24 av medlem: Jrw1013
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29 apr 24 av medlem: CharlieLovesChaplin
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