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Feeling so much calmer the last few days.
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1252 kcal
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Fett: 68,70g | Prot: 76,57g | Kolh.: 97,32g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Middag: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chick-Fil-A Medium Fruit Cup, Chicken Salad or Chicken Spread Sandwich, Atkins Vanilla Latte Shake. Snacks/Annat: Hershey's Milk Chocolate Bunny, Blue Diamond Lightly Salted Almonds. mer...
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1941 kcal
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Träning:
Titta på TV - 1 timme och 30 minuter, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 40 minuter, Stående - 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 2 timmar och 36 minuter, Körning - 1 timme och 34 minuter. mer...
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 Kommentarer
Keep prioritizing yourself.. this too shall pass and you will be better on the other side
24 apr 24 av medlem: Yearofhealth2023
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@Yearofhealth2023 Hubs is coming over tonight to get his computer. I am really enjoying being alone and I know he is miserable. I don't want to give him false hope.
25 apr 24 av medlem: WisteriaSky233
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Maybe set it by the front door so you dont get into a big conversation that will only serve to make you upset? Or be elsewhere when he shows up for it.
25 apr 24 av medlem: Yearofhealth2023
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@Yearofhealth2023 he was Hyde. Said I needed to say I'm sorry and was wrong. Bad encounter.
25 apr 24 av medlem: WisteriaSky233
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Well you already know what the ending to this story is. Best to turn the page darlin
25 apr 24 av medlem: Yearofhealth2023
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WisteriaSky233 's vikthistorik
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