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Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
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70,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1329 kcal
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Fett: 47,98g | Prot: 108,72g | Kolh.: 120,68g.
Frukost: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. Lunch: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. Middag: Lean Cuisine Protein Kick Steak Portabella. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. mer...
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2037 kcal
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Träning:
strength training - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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