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Up a bit, not too worried about it. Body comp is looking decent. Skeletal muscle is up and fat mass is down.
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95,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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2493 kcal
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Fett: 86,40g | Prot: 106,11g | Kolh.: 342,01g.
Frukost: Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend. Lunch: Sara Lee Classic White, Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter. Middag: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, easy meatloaf. Snacks/Annat: Russell Stover Maple Cream Egg Covered in Dark Chocolate, The Cheesecake Factory at home belgian chocolate pudding. mer...
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3408 kcal
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Träning:
Walking - 47 minuter, Elliptical - 2 timmar, Vila - 11 timmar och 54 minuter, Sömn - 9 timmar och 19 minuter. mer...
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Ökar 1,9 kg per vecka
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