Sparad invägning (inga dagboksinlägg) för 21 april 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 36,87g | Prot: 50,39g | Kolh.: 202,39g.
Frukost: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Daylight Donuts Plain Cake Donut . Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Garlic Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,3 kg per vecka
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