Sparad invägning (inga dagboksinlägg) för 19 april 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1457 kcal
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Fett: 56,72g | Prot: 49,07g | Kolh.: 195,98g.
Frukost: My Coffee. Lunch: Potato French Fries, Coleslaw , Bacon, Lettuce and Tomato Sandwich with Spread. Middag: Pita Bread, Deep Fried Potato French Fries (from Fresh), Coleslaw , Daphne's Greek Cafe Steak Kabob. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,3 kg per vecka
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