Sparad invägning (inga dagboksinlägg) för 20 april 2024
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65,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 65,7 kg.
Kosten följs: Ganska bra.
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1371 kcal
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Fett: 34,55g | Prot: 52,09g | Kolh.: 215,45g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Spectrum Organic Mayonnaise, Meijer Fried Eggs, Oroweat Soft 100% Whole Wheat Bread. Middag: Daphne's Greek Cafe Steak Kabob, Season's Choice Steamed Mixed Vegetables, Pita Bread, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,0 kg per vecka
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