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I was at a water party last night (yes it's very hot in Jamaica), I had one mixed drinks, lots of water...and God knows how many calories I burned dancing my ass off lol. Not gonna record any of the two.
Visa kostkalendern, 27 december 2015:
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1087 kcal
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Fett: 40,21g | Prot: 36,59g | Kolh.: 154,59g.
Frukost: Tetley Green Tea, Bananas, Bob's Red Mill Flaxseed Meal, Peanuts, Ideal No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A). Lunch: Grace Ackees, Ideal No Calorie Sweetener, Nescafe Coffee Classic, Brown Rice. Middag: Wheat Bran Bread, Grace Ackees. Snacks/Annat: Water. mer...
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1853 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Matlagning - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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