|
Finally finished my project yellow 5.10b. Took a month and still had to take once but it was a clean climb!
|
754 kcal
|
Fett: 32,82g | Prot: 23,74g | Kolh.: 98,41g.
Frukost: Mott's Original 100% Apple Juice. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. Middag: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Annat: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. mer...
|
|
2198 kcal
|
Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
|
|
 Kommentarer
18 apr 24 av medlem: Livin_Breezy
|
|
|
18 apr 24 av medlem: buenitabishop
|
18 apr 24 av medlem: Diana 1234
|
Good job!!! Rock walls aren’t easy.
19 apr 24 av medlem: LaineAndTheDog98
|
Where's Baby Groot? 🤣 Hey there P$M! I had FS glitches a while back so had to start a new journal. Same handle just added a "_" in between. Livin_Breezy now.
19 apr 24 av medlem: Livin_Breezy
|
19 apr 24 av medlem: shirfleur 1
|
19 apr 24 av medlem: sugarplum_
|
19 apr 24 av medlem: StormsGirl
|
that's awesome congrats! my daughter won't stop taking about climbing since I took the kids to the real gym 2 weeks ago
19 apr 24 av medlem: ObeseToBeast123
|
nice, congrats!!!! top rope is so dang fun i cant even!
19 apr 24 av medlem: kaylinrenee
|
Thanks everyone! Highly recommend trying climbing if you haven’t. It’s really fun and great for your arms and calves.
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|