Sparad invägning (inga dagboksinlägg) för 15 april 2024
|
65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
|
|
1430 kcal
|
Fett: 29,07g | Prot: 30,92g | Kolh.: 153,38g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
|
Tappar 3,5 kg per vecka
|
|
|