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I will start my plan to night. But, I will change out if I want...like to night it is a nice evening, swo I will get outside for awhile. I will have my snack/drink later.
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87,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2011:
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1193 kcal
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Fett: 90,08g | Prot: 78,01g | Kolh.: 21,89g.
Frukost: watered down. Lunch: watered, Ginger Paste, Basil Paste, shrimp, Shitaki Mushroom, coconut oil, stevia, curry, baby bok choy, Coconut Milk, chicken broth swanson, white onion. Middag: watered, Dill Herb Blend, tuna, best foods, boiled egg. Snacks/Annat: TRIDENT SUGARLESS GUM, advantage milk choc. mer...
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2519 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 1 timme, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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