lmortal 's dagbok, 12 apr 24

First weigh in, in almost a year... wish I could say I maintained the whole time but sadly that was not the case. I veered of course but I have since course corrected and am back on track.

95,3 kg Tappat hittills: 13,5 kg.    Kvarvarande: 22,8 kg.    Kosten följs: Ej tillgängligt.

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2413 kcal

Fett: 87,61g | Prot: 85,65g | Kolh.: 327,00g.   Frukost: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Classic White. Middag: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Annat: Coca-Cola Coke Zero (20 oz). mer...

3015 kcal

Träning: Elliptical - 2 timmar, Vila - 12 timmar och 58 minuter, Sömn - 9 timmar och 2 minuter. mer...