First weigh in, in almost a year... wish I could say I maintained the whole time but sadly that was not the case. I veered of course but I have since course corrected and am back on track.
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95,3 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ej tillgängligt.
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2413 kcal
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Fett: 87,61g | Prot: 85,65g | Kolh.: 327,00g.
Frukost: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Sara Lee Classic White. Middag: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Annat: Coca-Cola Coke Zero (20 oz). mer...
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3015 kcal
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Träning:
Elliptical - 2 timmar, Vila - 12 timmar och 58 minuter, Sömn - 9 timmar och 2 minuter. mer...
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Ökar 0,0 kg per vecka
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