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OK So threw the last of the junk food away yesterday. This Christmas season I seem to think (or thought) that I could eat just about anything I wanted to and not exercise. Well, guess what? Nope! I cannot. Not if I want to stay slim and fit. So back to it. Yesterday, I finally worked out after about 3 weeks of not. So today's plan: work out one hour and eat as planned. And drink LOTS of water. I am going to lose weight this holiday season. NOT gain.
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63,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2015:
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748 kcal
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Fett: 42,16g | Prot: 49,77g | Kolh.: 47,81g.
Frukost: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Annat: Pears, Snak Club Raw Almonds. mer...
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Tappar 2,2 kg per vecka
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